Therapy / counseling referral

Refer to licensed therapist

Choose a time or continue without one

No account, and nothing personal — three answers and you'll see what Ondoc can do, whether your plan applies, and the next opening.

Therapy / counseling referral
Insurance or self-pay?

Ready to get care? Answer the three questions above to start.

Medically reviewed by Dr. Ikechukwu Ogbu, MD
MD · Board-Certified, Internal Medicine · Last reviewed

About Therapy / counseling referral

A therapy referral matches the patient with a clinician trained in the modality most appropriate to the problem — CBT for anxiety, depression, insomnia, and OCD; ERP for OCD; trauma-focused therapies such as prolonged exposure, cognitive processing therapy, or EMDR for PTSD; DBT for emotion dysregulation; couples or family therapy for relational issues. Frequency and duration depend on diagnosis and severity. Choosing a therapist whose training matches the indication is the single most important predictor of response.

Common questions